Welcome to

Springfield

Gymnasium for Basketball and Volleyball

Child Watch/Babysitting and KidZone

Fitness/Wellness Center w/ Free Weight Area

2 Racquetball and 2 Squash Courts

6 Indoor Tennis Courts / 8 Indoor Pickleball Courts

1/5 Mile Indoor Track

Indoor Pool for Lap Swims & an Activity/Therapy Pool

Jacuzzi/Cold Plunge/Sauna/Steam Room

View All Amenities

Fitness

VIEW PROGRAMS

Youth Programs

VIEW PROGRAMS

Swim

VIEW PROGRAMS

Today's Schedule

Thursday, September 26, 2024

Full Schedule

Fitness

5:30 am

Thursday – Cycle Bootcamp w/ Lindsay 5:30am – Walk-ins only

45 minutes

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

5:30 am

Thursday – Les Mills Body Pump w/ Judi 5:30am

45 minutes

Challenges all your major muscle groups by using exercises like squats, presses, lifts, and curls.

Walk in Only – No Registration – First Come First Served Basis

5:15 am

Thursday – Strength & Conditioning w/ Alissa 5:15am

45 minutes

New workout class on our Blue Turf Field

8:30 am

Thursday – Les Mills Body Combat w/ Danielle 8:30am

45 minutes

Mixed martial arts featuring boxing, taekwondo, kung-fu and more.

Walk in Only – No Registration – First Come First Served Basis

9:00 am

Thursday – Hatha Yoga w/ Jenna 9am

1 hour

Postures and breathing techniques to increase flexibility, stamina and relieve stress.

Walk in Only. No Registration. First Come First Served

9:30 am

Thursday – Les Mills Body Pump 60 w/ Danielle 9:30am

1 hour

Challenges all your major muscle groups by using exercises like squats, presses, lifts, and curls.

Walk in Only – No Registration – First Come First Served Basis

10:30 am

Thursday – TRX Circuit w/ Jess 10:30am Walk-ins Only

45 minutes

Strength resistance training done in intervals

10:15 am

Thursdays – T’ai Chi Chih w/ Nancy 10:15am

45 minutes

10:45 am

Thursday – Low Impact w/ Jenna 10:45am

45 minutes

Walk in Only – No Registration – First Come First Served Basis

11:15 am

Thursday – Hatha Yoga w/ Jane 11:15am

45 minutes

Walk in Only – No Registration – First Come First Served Basis

12:30 pm

Thursday – Zumba Gold w/ Michael 12:30pm

45 minutes

Slower paced, low impact, verbal and non-verbal cuing. Take a musical trip around the world and learn dance moves while burning calories.

Walk in Only – No Registration – First Come First Served Basis

4:00 pm

Thursday – Barre w/ Michael 4 pm

45 minutes

Strength work out with short burst of interval training using plate-loaded equipment.

5:15 pm

Thursday – LM Grit Mix w/ Danielle 5:15pm

30 minutes

Walk in Only – No Registration – First Come First Served Basis

6:00 pm

Thursday – Les Mills Body Combat w/ Danielle 6pm

45 minutes

Mixed martial arts featuring boxing, taekwondo, kung-fu and more.

Walk in Only – No Registration – First Come First Served Basis

6:30 pm

Thursday – TRX 60 w/ Fred 6:30pm Walk-ins Only

1 hour

Strength resistance training done in intervals

6:00 pm

Thursday – Cycle 45 w/ Michelle 6pm – Walk-ins only

45 minutes

Non-impact indoor cycling class consisting of sprints, climbs and jumps.

7:00 pm

Thursdays – All Levels Yoga w/ Lisa 7:00 pm

1 hour 15 minutes

Postures and breathing techniques to increase flexibility, stamina and relieve stress.

Walk in Only – No Registration – First Come First Served Basis

7:00 pm

Thursday – Zumba w/ Michelle 7pm

45 minutes

Take a musical trip around the world and learn dance moves while burning calories.

Walk in Only. No Registration. First Come First Served

Check the YMCA App for the current Open Basketball Schedule under Facilities

SCHEDULES

Membership Benefits

The Y is a community of people all ages, abilities, and incomes who come together to live healthier.

No Joining Fees
Free Child Watch
Nationwide Y Membership

Join Now

Learn More

Swim Lessons at Springfield

4 Week Sessions

At the Y, swimming is a life skill. Our swim lessons prepare people of all ages to stay safe and have fun in the water, building strong and confident swimmers.

More about Swim Lessons

Upcoming Events at Springfield

See all of the special events coming to the Springfield YMCA and our Community.

See Events

Racquet Sports

The Racquet Sports program at Springfield YMCA offers leagues and individualized instruction for adults and children, from beginners to experienced players.